Programs | Eats Nutrition

Lets find what program will
best fit your goals!

EATS NUTRITION PROGRAMS ARE:

Designed to help you lose the stress and confusion and create the confidence and life of your dreams when it comes to your health, food habits and body thoughts!

General Nutrition Consultations

START REACHING YOUR NUTRITION GOALS ONE WEEK AT A TIME

How? We combined your questions & goals, with your lifestyle & challenges, and then match it with my proven goal achieving method. This will allow you to successfully reach the goals you have always dreamed of.

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Intake Analysis

Feeling like you are lacking the proper nutrients that you need? Are your eating habits benefitting you and your health?

All you have to do is track 2 days of average eating and let me do the rest! I will do a full nutrient analysis, figure out your personal nutritional needs and we will discuss small and realistic ways you can begin eating for your health and personal needs!

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Food Body Confidence Approach

Stop restricting for good and heal your relationship with food & your body while eating the foods you love.

How? We work to break down the mindset restrictions that have been built over many years. We do this to free your fear and guilt and start to build confidence with food and your body that diet culture has held you back from achieving!

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Eating For
Balance

NEVER QUESTION IF YOUR MEAL IS "HEALTHY" AGAIN

Learn how to confidently build plates out of eating the foods you love, without guilt or fear, and adding the foods you need to build a balanced meal/ snack every time!

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