This is for you if you:
You have general nutrition questions or even more specific nutrition knowledge you are looking for.
Review of Eating Habits
Have specific questions on a condition
Feeling off track? Need an accountability buddy or a better support system? That's what EATS Nutrition is here for!
Looking for an opportunity to explore your current diet, goals, and lifestyle. We will dive into your current habits and create a completely individualized plan and goals just for you!
Want to understand more about nutrition - we dive into nutrition education. I will make sure you are fully equipped with all the knowledge that you need to be successful as we make lifestyle changes that will benefit you for the rest of your life!
What makes this different?
Our first session together will provide you with the opportunity to explore your current eating habits, goals and lifestyle. We will dive into current habits, questions you have and goals you are trying to reach and create a completely individualized plan and goals just for you .
Calls proceeding initial call
We will focus on answering any questions you may have, provide you with the knowledge and information you are looking for as well as setting realistic and attainable goals each week to help you reach those dream goals you have set for yourself.
Let's look at where you started and where you are now. What else do you want to accomplish? Can you do it on your own? Do you need to continue with an accountability partner & support system? Our time together does not have to end so soon, if you don't want it to!
I came into working with EATS Nutrition, wanting to review my current eating habits and to learn how to not binge at night so I wasn't so exhausted in the evening.
Not only did Lauren review my current eating habits, she game me tips to increase my energy, get more nutritional value out of my meals, and altered my routine so I didn't need two dinners at night!