This is for you if you:
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Are always looking for a new way to reach your goals and desire more freedom around food
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Don't want to restrict the foods you love
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Want to ditch the fear or guilt around food
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Need help improving your body image and feeling confident
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Are confused with what to eat and want a better understand of creating balanced meals out of foods you love.
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Want to improve your relationship with yourself, your body and food.
What makes this different?
1
Traditional intuitive eating works with multiple principles where here we simplify it to focus on 3 main principles. We dive deep into your mindset and allow you the space and time to work through the nitty gritty so you never turn back to dieting!
2
Breaking free from food rules and feeling like you can eat the foods you love without guilt or fear attached. This is NOT something that came easy to me, I had to use ALL the tools I am giving you throughout this program to NEVER turn back to old thoughts.
3
Just life health and food, YOU are unique and everything is personalized to you, your lifestyle and your goals! It's time to uncomplicate all food and body thoughts with my help
phase 1: rid restriction & rewiring your thinking around food and diet culture
You'll learn about diet culture and how it is effecting life without you noticing it, how to ditch dieting (with help from tons of research based evidence), and all about how you can reintroduce off-limit foods.
phase 2: building body confidence and finding the tools to help, not hurt, your body thoughts
To improve your body image for good. Includes limiting beliefs, comparison, finding confidence in the tough days and where weight loss fits in and finding confidence at last.
phase 3: food focus & building balanced meals out of the foods you love.
How to eat guilt, stress and fear FREE! Finally living a life outside of what diets have convinced you to be true. Finding the balance with meals to enjoy the foods you love each and every day!
