Together, let's rediscover what health means to you! Through virtual, one-on-one sessions, I am committed to helping you make positive, sustainable changes without having to give up foods that you love! Let's work together to figure out a way of eating that feels good for both your body and mind, without restriction or deprivation.
At EATS Nutrition, I offer virtual, one-on-one Dietitian Nutrition Coaching. The programs are designed to educate, inspire and hold you accountable in making positive and sustainable changes to reach your unique goals, without having to give up the foods that you love!
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SIMPLICITY
DITCH DIETS
Nutrition should be simple - simplicity is key for sustainability
Strict diets and food rules are not the long term solution to your health - they're actually the problem
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FOOD FREEDOM
Food is meant to be delicious and satisfying, not boring and stressful - its time to feel in control of your food choices!
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UNIQUE
Health and food are unique and personal for every individual
Still eat the foods you love and never compromise your happiness or lifestyle
You feel your best and love your relationship with food and yourself
You have a personal cheerleader celebrating every win throughout your journey
The EATS Nutrition Coaching Programs are designed to understand your needs and provide you with the tools specifically tailored to your goals to optimize your health and happiness!
Learn About EATS Nutrition Coaching Programs
VIP Dietitian Nutrition Coaching
Work one on one with me to create lasting changes and a healthy, sustainable lifestyle that works for you. This program is completely individualized to your needs and includes:
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Weekly or Biweekly calls/ video nutrition consultations - including initial assessment and followup assessments.
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Weekly goals and assignments for accountability
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Ongoing support from me, your personal dietitian.
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EATS Nutrition Nutrition Guides and Helpful Handouts
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Support and community via EATS Nutrition Private Facebook page.
Food Allergy Nutrition Coaching
Let's navigate your food allergies/intolerances and dietary restrictions to avoid reactions. Through virtual one-on-one sessions, I am committed to helping you find and keep a healthy relationship with food beyond the restrictions we are working with! This program is completely individualized to your needs and includes:
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Weekly or Biweekly calls/ video nutrition consultations - including initial assessment and followup assessments.
-
Weekly goals and assignments for accountability
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Ongoing support from me, your personal dietitian.
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EATS Nutrition Nutrition Guides, Helpful Handouts and Tools to help you understand your restrictions.
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Support and community via EATS Nutrition Private Facebook page.
Lets get you feeling confident in making food choices without fear inside and outside your home and get you feeling your best and love your relationship with food and yourself !
