This masterclass is perfect for you if you want to learn: - how the snack equation can help you build snacks guilt-free - how to identify nutrient-dense snacks - how to read nutrition labels - my favorite easy, healthy snack ideas - top recipes and tips for meal prepping - how to tailor your snacks to your goals (weight loss, workouts, mental clarity, etc.) - and so much more! I am challenging you to take what you learned in this masterclass and use the snack equation to create some delicious balanced snacks to help you reach your goals!! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

This Masterclass dives into information covering topics such as: - what body image is & why it matters - body positive vs body neutral: the difference? - tips for dressing rooms/trying on clothes - how media impacts our sense of self - how to cultivate body gratitude - how to navigate bad body image days Leaving you feeling ready to prioritizing health and happiness in a way that fits YOUR lifestyle and building healthy habits that seamlessly integrate with your existing routine! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

In this masterclass you will learn more on topics, such as: - What determines your weight? - Should weight loss be your one goal? - Different ways we can jumpstart weight loss without being restrictive - How to implement mindful eating techniques and honor fullness - How lifestyle, sleep, stress, your environment and more impact your ability to lose weight. And so much more! Be prepared to learn about how you can begin to seamlessly integrate some realistic nutrition goals for weight loss into your lifestyle today! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

This masterclass is perfect for you if you want to: -prioritize outcomes and reaching goals with movement while repairing and growing muscles properly -reduce fatigue, cravings, and diminish over indulging in foods after movement -optimize energy availability to enhance performance -understand the importance of fueling for fitness to maximize performance, accelerate recovery & support long term health & fitness goals Leaving you feeling ready to prioritizing health and happiness in a way that fits YOUR lifestyle and building healthy habits that seamlessly integrate with your existing routine! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com