Do you ever struggle with weight cycling, random fatigue or constant stress, binge eating or overeating, or dealing with unpredictable mood changes?? If so this class is for you! Those are signs of hormone imbalances that you can adjust with your food choices! You will walk away... - Feeling more confident in what you eat & how it is affecting your hormones - Recognizing habits in your day that are causing hormone imbalances - Knowing the signs of unbalanced hormones that you may be experiencing daily - Understanding ways you can begin to support & heal your hormones with food If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

The #1 mistake I see people make when trying to reach their goals is that we resort to believing we need to STOP doing certain things in order to reach said goals. When the BEST way to reach goals & keep them for the long run is by ADDING habits into your day to day life without changing anything major! This is not the all or nothing thinking we are used to having where we feel we need to focus on a habit daily for it to become a part of our life... when this approach usually leaves us feeling like a failure. If we can focus on 1 small step each day or focusing on a habit a few days a week that we know is REALISTIC in our lives... you will be closer to reaching your goals than ever before! That is exactly what you will find in this masterclass - You will walk away being able to: - Identify the reasons behind why you were unable to achieve your goals in the past. - Begin to prioritizing health and happiness in a way that fits YOUR lifestyle - Building healthy habits that seamlessly integrate with your existing routine. If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

Are you overwhelmed with the holiday season?? Ready to enjoy every bite this holiday season without stress? This masterclass is for you! We’ll dive into strategies for mindful, satisfying holiday eating that allows you to savor every moment without stress or restriction. This masterclass will help you feel confident approaching every holiday gathering with freedom, flexibility, and practical tools to eat well, enjoy your favorite treats, and stay energized through the season. This masterclass does include a BONUS GUIDE - all of the information we talk about in the masterclass is combined into a Conquering Celebrations with Confidence for YOU! ** Be on the lookout in your email for the GUIDE after your purchased is confirmed! Take a look in your spam/ promotions folder for an email from eats.nutrition@gmail.com with that guide if it isn't in your inbox. If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

Have you wondered if all foods truly have a purpose and how they can influence both your Health & Happiness! You can expect to feel more confident in what you eat & how you eat knowing what your body needs to feel it’s best while understanding truly how simple nutrition can really be! PLUS, you will walk away being able to recognize and incorporate the essential nutrients into your daily routine so you can develop a better understanding of how all foods can fit into your day, including your favorite ones. This masterclass does include a BONUS GUIDE - all of the information we talk about in the masterclass is combined into a Nutrition 101 Workbook for YOU! ** Be on the lookout in your email for the GUIDE after your purchased is confirmed! Take a look in your spam/ promotions folder for an email from eats.nutrition@gmail.com with that guide if it isn't in your inbox. If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

Are you ready to eat smart and spend less? Let’s master budget-friendly meals together so there is one less barrier to reaching your goals! You'll walk away knowing how to: - Save money while eating healthy and delicious meals - Cut down on food waste with smarter shopping and meal prepping. - Take control of your budget by learning cost saving grocery shopping and meal planning strategies. - Develop long-lasting habits that support both your financial and nutritional goals. This Masterclass has two main parts: Part One: PowerPoint presentation on budget friendly options and tips Part Two: Grocery Guide with additional resources and guidance ** Be on the lookout in your email for the GUIDE after your purchased is confirmed! Take a look in your spam/ promotions folder for an email from eats.nutrition@gmail.com with that guide if it isn't in your inbox. If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

This masterclass & workbook is perfect for you if you want to learn: - how to create meaningful goals aligned with your values the SMART framework for goal-setting - why you may haven’t reached your goals in the past and how to break that cycle - how to implement measures to support your success - PLUS you’ll gain access to a whole workbook you can use now and forever with proven goal setting techniques and templates to use! This Masterclass has two main parts: Part One: A Brief discussion on Goal setting and the Proven Method Part Two: Setting Goals that Stick Workbook Walkthrough so you have the best guide to work with to set realistic and attainable goals moving forward! ** Be on the lookout in your email for the WORKBOOK after your purchased is confirmed! Take a look in your spam/ promotions folder for an email from eats.nutrition@gmail.com with that workbook if it isn't in your inbox. TAKE WHAT YOU LEARNED IN THIS LESSON TO START REACHING YOUR GOALS! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

This masterclass is perfect for you if you want to learn about: - how your brain and gut communicate and how you can use this as a huge tool to help with health & nutrition goals - what the gut microbiome is and how it impact your day to day life - why does your food mindset matter - what you should be eating for your gut health - how stress, sleep and more can impact your gut - my favorite gut healthy recipes and MORE! This Masterclass has two main parts: Part One: The Science of Gut Health and Understanding the Brain-Gut Connection Part Two: Supporting Gut Health Through Food and Mindset TAKE WHAT YOU LEARNED IN THIS LESSON TO JUMPSTART OR CONTINUE ON WITH YOUR HEALTH JOURNEY IN A REALISTIC WAY! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

This masterclass is perfect for you if you want to learn: - how the snack equation can help you build snacks guilt-free - how to identify nutrient-dense snacks - how to read nutrition labels - my favorite easy, healthy snack ideas - top recipes and tips for meal prepping - how to tailor your snacks to your goals (weight loss, workouts, mental clarity, etc.) - and so much more! I am challenging you to take what you learned in this masterclass and use the snack equation to create some delicious balanced snacks to help you reach your goals!! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com

This Masterclass dives into information covering topics such as: - what body image is & why it matters - body positive vs body neutral: the difference? - tips for dressing rooms/trying on clothes - how media impacts our sense of self - how to cultivate body gratitude - how to navigate bad body image days Leaving you feeling ready to prioritizing health and happiness in a way that fits YOUR lifestyle and building healthy habits that seamlessly integrate with your existing routine! If you have any questions about the information provided, please don't hesitate to reach out: Email me at eats.nutrition@gmail.com DM me via Instagram @Eats_Nutrition_ Contact me form via Eatsnutrition.com